If you really believe that your thoughts create your feelings and your feelings create your actions... then you would believe that you...

On Friday, I was a guest on a podcast and I had the opportunity to talk about manuals. A manual is an instruction guide we have for...

What if I were to tell you that:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ You are doing it perfectly!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔ You are inspiring others to do it...

Some of the aha moments my clients have had are: ✔️ I'm feeling excited for life now! ✔️ I'm experiencing better relationships! ✔️ I'm...

50% of the time it's amazing and 50% of the time it's not so amazing! I like to think that my life is more like 80/20 😂 When I learned...

Some people visit my past more than I do. I don't live there anymore baby... I sold the whole building! In May of last year, I started to...

Isn't it interesting how 2 people can see the exact same thing and have 2 totally different thoughts/experiences about it? Do you...

Here are 3 idea you can implement today for increased self care! ✔️ Go for a walk! ✔️ Journal ✔️ Meditate You deserve some self love! ...

In my program "How To Enjoy Being You" I talk about the importance of self care. When you ignore yourself, you send yourself the message...

Hello! There are several new people here so I wanted to take a minute and tell you a little bit about myself! I'm a single mom to two...

Day - Night Winter - Summer Peace - Chaos Silence - Noise Work - Play Happiness - Sadness Fast - Slow Health - Sickness Good - Evil This...

The Motivational Triad. Our primitive brain wants 3️⃣ main things! 1️⃣ - Seek Pleasure 2️⃣ - Avoid Pain 3️⃣ - Conserve Energy Your...

I finished a book this week called, "The Big Leap" written by Gay Hendricks. I loved it so much I will probably buy the hardcover book....

Rocks.... I've used this analogy a couple of times with clients this week and it seemed to make a lot of sense to them so I wanted to...

I choose to think that it means focusing on creating my best life and not letting others thoughts or opinions get in my way! As a...

1️⃣ - Seek Pleasure 2️⃣ - Avoid Pain 3️⃣ - Conserve Energy Your brain's job is literally to keep you alive and protect you at all cost!...

Do you worry that they don't know "the whole story" and you need to update them so they know "the truth"? I used to be that way! BIG...

Your current life experience is based 100% on what you habitually think and believe! Let. That. Soak. In! Your brain is the most...

✔️ Do you question your worth? ✔️ Do you let other people define your worth? ✔️ Do you feel like you need to accomplish something to be...

Do you feel like your "layers" are a problem? That people just don't understand you? You may have had people tell you that: ✔️ "You are a...