I know I used to! ALL OF THE TIME! Over the last year, I've had a change of thought and belief. I used to think that things had gone...

I L-O-V-E spring for many reasons but mostly because it's a fresh start! Blooms are starting to peak out Things are starting to turn...

Do you feel like you are in auto-pilot mode and are re-living the movie Groundhog Day? ⠀⠀⠀⠀⠀⠀ Do you know there is a different way? I'm...

Have you heard the saying that everyone deserves a coach? The top athletes, top performers, best leaders and all those aspiring for more...

On Friday, I was a guest on a podcast and I had the opportunity to talk about manuals. A manual is an instruction guide we have for...

If you are plugged in to your computer or phone all day long... Unplug! Close the computer, put the phone down and change what you are...

You got this! ✔️ You are stronger than you think! ✔️ Your belief in yourself is stronger than yesterday! ✔️ You are finding your tribe...

Some of the aha moments my clients have had are: ✔️ I'm feeling excited for life now! ✔️ I'm experiencing better relationships! ✔️ I'm...

Good news... You already are! You can check that off your list! You are completely compete just as you are. You can believe you are...

50% of the time it's amazing and 50% of the time it's not so amazing! I like to think that my life is more like 80/20 😂 When I learned...

Some people visit my past more than I do. I don't live there anymore baby... I sold the whole building! In May of last year, I started to...

Isn't it interesting how 2 people can see the exact same thing and have 2 totally different thoughts/experiences about it? Do you...

Here are 3 idea you can implement today for increased self care! ✔️ Go for a walk! ✔️ Journal ✔️ Meditate You deserve some self love! ...

In my program "How To Enjoy Being You" I talk about the importance of self care. When you ignore yourself, you send yourself the message...

Day - Night Winter - Summer Peace - Chaos Silence - Noise Work - Play Happiness - Sadness Fast - Slow Health - Sickness Good - Evil ...

I don't know about you but I plug my phone in every night to recharge. If I didn't charge my phone nightly, I wouldn't be able to use it...