I posted this picture on my Instagram a few days ago and had several people respond or send me private DM's about their thoughts on this...

I am a bada$$ and I figure sh*t out! Do you have a mantra about yourself? The one above is mine. (Sorry for the cuss words) After the...

Good news... You already are! You can check that off your list! You are completely compete just as you are. You can believe you are...

Here are 3 idea you can implement today for increased self care! ✔️ Go for a walk! ✔️ Journal ✔️ Meditate You deserve some self love! ...

I don't know about you but I plug my phone in every night to recharge. If I didn't charge my phone nightly, I wouldn't be able to use it...

You are exactly where you are supposed to be! This means physically, mentally, emotionally.... The whole shooting match! If we can...

When you talk to yourself, do you: ✔️ Recognize your own accomplishments? ✔️ Tell yourself you're beautiful? ✔️ Encourage yourself? ✔️...