I L-O-V-E spring for many reasons but mostly because it's a fresh start! Blooms are starting to peak out Things are starting to turn...

Do you feel like you are in auto-pilot mode and are re-living the movie Groundhog Day? ⠀⠀⠀⠀⠀⠀ Do you know there is a different way? I'm...

You got this! ✔️ You are stronger than you think! ✔️ Your belief in yourself is stronger than yesterday! ✔️ You are finding your tribe...

Some of the aha moments my clients have had are: ✔️ I'm feeling excited for life now! ✔️ I'm experiencing better relationships! ✔️ I'm...

Good news... You already are! You can check that off your list! You are completely compete just as you are. You can believe you are...

50% of the time it's amazing and 50% of the time it's not so amazing! I like to think that my life is more like 80/20 😂 When I learned...

Some people visit my past more than I do. I don't live there anymore baby... I sold the whole building! In May of last year, I started to...

Isn't it interesting how 2 people can see the exact same thing and have 2 totally different thoughts/experiences about it? Do you...

Here are 3 idea you can implement today for increased self care! ✔️ Go for a walk! ✔️ Journal ✔️ Meditate You deserve some self love! ...

In my program "How To Enjoy Being You" I talk about the importance of self care. When you ignore yourself, you send yourself the message...

I totally understand! I was there not long ago! When you feel like you are: ✔️ Being pulled in a hundred different directions ✔️ Trying...

Day - Night Winter - Summer Peace - Chaos Silence - Noise Work - Play Happiness - Sadness Fast - Slow Health - Sickness Good - Evil ...

I don't know about you but I plug my phone in every night to recharge. If I didn't charge my phone nightly, I wouldn't be able to use it...

Hello! There are several new people here so I wanted to take a minute and tell you a little bit about myself! I'm a single mom to two...

Day - Night Winter - Summer Peace - Chaos Silence - Noise Work - Play Happiness - Sadness Fast - Slow Health - Sickness Good - Evil This...