I L-O-V-E spring for many reasons but mostly because it's a fresh start! Blooms are starting to peak out Things are starting to turn...

Do you feel like you are in auto-pilot mode and are re-living the movie Groundhog Day? ⠀⠀⠀⠀⠀⠀ Do you know there is a different way? I'm...

You got this! ✔️ You are stronger than you think! ✔️ Your belief in yourself is stronger than yesterday! ✔️ You are finding your tribe...

Some of the aha moments my clients have had are: ✔️ I'm feeling excited for life now! ✔️ I'm experiencing better relationships! ✔️ I'm...

Good news... You already are! You can check that off your list! You are completely compete just as you are. You can believe you are...

50% of the time it's amazing and 50% of the time it's not so amazing! I like to think that my life is more like 80/20 😂 When I learned...

Some people visit my past more than I do. I don't live there anymore baby... I sold the whole building! In May of last year, I started to...

Isn't it interesting how 2 people can see the exact same thing and have 2 totally different thoughts/experiences about it? Do you...

Here are 3 idea you can implement today for increased self care! ✔️ Go for a walk! ✔️ Journal ✔️ Meditate You deserve some self love! ...

In my program "How To Enjoy Being You" I talk about the importance of self care. When you ignore yourself, you send yourself the message...

I totally understand! I was there not long ago! When you feel like you are: ✔️ Being pulled in a hundred different directions ✔️ Trying...

Day - Night Winter - Summer Peace - Chaos Silence - Noise Work - Play Happiness - Sadness Fast - Slow Health - Sickness Good - Evil ...

I don't know about you but I plug my phone in every night to recharge. If I didn't charge my phone nightly, I wouldn't be able to use it...

Hello! There are several new people here so I wanted to take a minute and tell you a little bit about myself! I'm a single mom to two...

Day - Night Winter - Summer Peace - Chaos Silence - Noise Work - Play Happiness - Sadness Fast - Slow Health - Sickness Good - Evil This...

You are exactly where you are supposed to be! This means physically, mentally, emotionally.... The whole shooting match! If we can...

There is nothing more you could do to be any more "enough"! You are perfectly imperfect right now! You are beautiful just the way you...

What opportunities have presented themselves to you so far this year? Have things come your way and you jumped on the opportunity? Or...

When you talk to yourself, do you: ✔️ Recognize your own accomplishments? ✔️ Tell yourself you're beautiful? ✔️ Encourage yourself? ✔️...

The Motivational Triad. Our primitive brain wants 3️⃣ main things! 1️⃣ - Seek Pleasure 2️⃣ - Avoid Pain 3️⃣ - Conserve Energy Your...