How often to you recharge? 🔌

I don't know about you but I plug my phone in every night to recharge. If I didn't charge my phone nightly, I wouldn't be able to use it very long the next day. Guess what... You are the exact same! You need to recharge daily! You are not going to be able to keep going day after day after day without a good recharge! You'll eventually burn out! Here are a few small suggestions on how you could recharge: ✔️ Take a short walk around the block! ✔️ Get up and dance! Once an hour, get up and move your body! ✔️ Drink a minimum of 64 oz of water a day! Stay hydrated! ✔️ Get a minimum of 7 hours of sleep reach night. I love even more! ✔️ Start a meditation practiced! ✔️ Get up 10 minutes before everyone else for alone time. ✔️ Start reading a book that you want to read. ✔️ Go get a pedi! ✔️ Go get a message! ✔️ Call a friend! You are worth caring for! Please take time for you! Recharge! What do you do to recharge? Comment below ⬇️⬇️⬇️

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